Parenting Class: Sleep Hygiene

In the Sleep Hygiene Class, Carla Minosh, FNP-BC, explores the importance of good sleep hygiene and its impact on overall health and well-being.

Topics to be discussed include:

• the basics of sleep cycles, the benefits of quality sleep, and the consequences of poor sleep habits;
• practical tips and techniques to establish and maintain healthy sleep routines, including creating a conducive sleep environment, managing stress, and setting consistent sleep schedules.

This class aims to equip participants with the knowledge and tools to improve their sleep as well as their children's sleep patterns and enhance their daily functioning. Don't miss out on this valuable opportunity to learn and grow as a parent!

Carla Minosh, FNP-BC, is a board-certified Family Nurse Practitioner specializing in Behavioral Health And Psychotherapy and Pediatrics and Adolescent Medicine at Advanced Pediatrics. 

Her clinical interests encompass all aspects of pediatric care from newborn to adolescence, with an additional focus on behavior and mental health issues, anxiety, and attention disorders. She is trained in cognitive behavioral therapy (CBT) and hypnotherapy.